Adult Swim Lessons
Whether you have a massive fear of the water or just want to improve your technique, Adam has the knowledge and experience to help you achieve your goals in the water. After an initial consultation and assessment Adam will identify the key areas that need to be worked on in regard to your Body Position, Legs, Arms, Breathing and Timing. He will then formulate a long term programme and prescribe specific drills for you to practice outside of lessons. Swimming is unique in the sense it can help:
Save your life
Improve muscle tone and growth, stamina, coordination, confidence, flexibility and mental wellbeing
Lose weight, no impact on the joints, great training for those recovering from injury